17.0 km | 02:24:31 | 08:30/km日期: 2024-10-19 04:40 - 總爬升: 206 m - 平均心率: 123 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.1
Pace: 07'44" / 20'21" / 06'46" / 06'23" / 06'31" / 12'40" / 06'36" / 06'54" / 11'49" / 08'17" / 12'54" / 06'30" / 06'40" / 07'55" / 06'40" / 08'20" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'28") | 1000 / 1000 |
| 2 | | 07'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 12'39" (+06'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 11'49" (+05'27") | 1000 / 9000 |
| 10 | | 08'17" (+01'55") | 1000 / 10000 |
| 11 | | 12'53" (+06'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 06'40" (+00'18") | 1000 / 13000 |
| 14 | | 07'54" (+01'32") | 1000 / 14000 |
| 15 | | 06'40" (+00'18") | 1000 / 15000 |
| 16 | | 08'19" (+01'57") | 1000 / 16000 |
| 17 | | 14'26" (+08'04") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 20'21" | 00:28'05" |
| 3 | 06'46" | 00:34'51" |
| 4 | 06'23" | 00:41'14" |
| 5 | 06'31" | 00:47'45" |
| 6 | 12'40" | 01:00'25" |
| 7 | 06'36" | 01:07'01" |
| 8 | 06'54" | 01:13'55" |
| 9 | 11'49" | 01:25'44" |
| 10 | 08'17" | 01:34'01" |
| 11 | 12'54" | 01:46'55" |
| 12 | 06'30" | 01:53'25" |
| 13 | 06'40" | 02:00'05" |
| 14 | 07'55" | 02:08'00" |
| 15 | 06'40" | 02:14'40" |
| 16 | 08'20" | 02:23'00" |
| 17.0 | 12'45" | 02:35'43" |
展開計圈分析
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