10.5 km | 01:00:11 | 05:43/km日期: 2024-10-19 05:45 - 地點: 13期空地 - 天氣: 晴 - 平均心率: 134 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97.1
Pace: 06'06" / 06'00" / 06'02" / 06'01" / 06'35" / 05'53" / 05'28" / 05'15" / 05'12" / 05'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'26") | 1000 / 1000 |
| 2 | | 06'00" (+02'21") | 1000 / 2000 |
| 3 | | 06'01" (+02'22") | 1000 / 3000 |
| 4 | | 06'00" (+02'21") | 1000 / 4000 |
| 5 | | 06'07" (+02'28") | 1000 / 5000 |
| 6 | | 05'53" (+02'14") | 1000 / 6000 |
| 7 | | 05'27" (+01'48") | 1000 / 7000 |
| 8 | | 05'15" (+01'36") | 1000 / 8000 |
| 9 | | 05'11" (+01'32") | 1000 / 9000 |
| 10 | | 05'09" (+01'30") | 1000 / 10000 |
| 11 | | 05'46" (+02'07") | 11 / 10011 |
| 12 | | 05'38" (+01'59") | 14 / 10025 |
| 13 | | 03'39" | 20 / 10045 |
| 14 | | 06'50" (+03'11") | 33 / 10079 |
| 15 | | 04'04" (+00'25") | 20 / 10099 |
| 16 | | 06'20" (+02'41") | 52 / 10151 |
| 17 | | 04'20" (+00'41") | 20 / 10171 |
| 18 | | 07'10" (+03'31") | 49 / 10221 |
| 19 | | 03'52" (+00'13") | 20 / 10241 |
| 20 | | 06'53" (+03'14") | 52 / 10294 |
| 21 | | 04'03" (+00'24") | 20 / 10314 |
| 22 | | 06'31" (+02'52") | 61 / 10376 |
| 23 | | 03'44" (+00'05") | 20 / 10396 |
| 24 | | 06'26" (+02'47") | 104 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
372.14 km 
亞瑟士 magic speed 星雲灰 累積 :
773.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 06'35" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'28" | 00:42'05" |
| 8 | 05'15" | 00:47'20" |
| 9 | 05'12" | 00:52'32" |
| 10 | 05'10" | 00:57'42" |
| 10.5 | 05'57" | 01:00'41" |
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