18.7 km | 01:37:55 | 05:14/km日期: 2024-10-19 04:23 - 平均心率: 147 - 卡路里: 1398 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.3
Pace: 04'55" / 04'56" / 04'51" / 04'52" / 04'53" / 04'54" / 05'00" / 05'41" / 05'14" / 05'13" / 05'12" / 05'12" / 05'11" / 05'15" / 05'22" / 05'24" / 05'39" / 06'13" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 1000 / 1000 |
2 | | 04'56" (+00'06") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'51" (+00'01") | 1000 / 4000 |
5 | | 04'52" (+00'02") | 1000 / 5000 |
6 | | 04'54" (+00'04") | 1000 / 6000 |
7 | | 05'00" (+00'10") | 1000 / 7000 |
8 | | 05'40" (+00'50") | 1000 / 8000 |
9 | | 05'14" (+00'24") | 1000 / 9000 |
10 | | 05'12" (+00'22") | 1000 / 10000 |
11 | | 05'11" (+00'21") | 1000 / 11000 |
12 | | 05'12" (+00'22") | 1000 / 12000 |
13 | | 05'11" (+00'21") | 1000 / 13000 |
14 | | 05'15" (+00'25") | 1000 / 14000 |
15 | | 05'21" (+00'31") | 1000 / 15000 |
16 | | 05'24" (+00'34") | 1000 / 16000 |
17 | | 05'38" (+00'48") | 1000 / 17000 |
18 | | 06'12" (+01'22") | 1000 / 18000 |
19 | | 05'56" (+01'06") | 669 / 18669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
268.53 km ASICS MAGICSPEED3(30) 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'56" | 00:09'51" |
3 | 04'51" | 00:14'42" |
4 | 04'52" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 04'54" | 00:29'21" |
7 | 05'00" | 00:34'21" |
8 | 05'41" | 00:40'02" |
9 | 05'14" | 00:45'16" |
10 | 05'13" | 00:50'29" |
11 | 05'12" | 00:55'41" |
12 | 05'12" | 01:00'53" |
13 | 05'11" | 01:06'04" |
14 | 05'15" | 01:11'19" |
15 | 05'22" | 01:16'41" |
16 | 05'24" | 01:22'05" |
17 | 05'39" | 01:27'44" |
18 | 06'13" | 01:33'57" |
18.7 | 05'55" | 01:37'55" |