8.2 km | 00:50:01 | 06:05/km日期: 2024-10-18 17:38 - 平均心率: 144 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71.1
Pace: 11'27" / 04'29" / 06'03" / 06'00" / 05'54" / 05'40" / 05'30" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'18") | 400 / 400 |
| 2 | | 07'40" (+02'18") | 400 / 800 |
| 3 | | 07'02" (+01'40") | 400 / 1200 |
| 4 | | 06'15" (+00'53") | 400 / 1600 |
| 5 | | 06'06" (+00'44") | 400 / 2000 |
| 6 | | 06'10" (+00'48") | 400 / 2400 |
| 7 | | 06'00" (+00'38") | 400 / 2800 |
| 8 | | 06'03" (+00'41") | 400 / 3199 |
| 9 | | 05'49" (+00'27") | 400 / 3599 |
| 10 | | 06'04" (+00'42") | 400 / 3999 |
| 11 | | 05'57" (+00'35") | 400 / 4399 |
| 12 | | 05'54" (+00'32") | 400 / 4800 |
| 13 | | 06'00" (+00'38") | 400 / 5200 |
| 14 | | 05'32" (+00'10") | 400 / 5600 |
| 15 | | 05'31" (+00'09") | 400 / 6000 |
| 16 | | 05'22" | 400 / 6400 |
| 17 | | 05'30" (+00'08") | 400 / 6800 |
| 18 | | 05'27" (+00'05") | 400 / 7200 |
| 19 | | 06'08" (+00'46") | 400 / 7600 |
| 20 | | 05'39" (+00'17") | 400 / 8000 |
| 21 | | 05'46" (+00'24") | 212 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
225.14 km 
nike rival fly3 累積 :
1145.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 04'29" | 00:15'56" |
| 3 | 06'03" | 00:21'59" |
| 4 | 06'00" | 00:27'59" |
| 5 | 05'54" | 00:33'53" |
| 6 | 05'40" | 00:39'33" |
| 7 | 05'30" | 00:45'03" |
| 8 | 05'46" | 00:50'49" |
| 8.2 | 05'48" | 00:52'03" |
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