11.1 km | 00:58:15 | 05:14/km日期: 2016-09-25 18:46 - 平均心率: 168 - 卡路里: 602 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72%
Pace: 04'56" / 04'59" / 04'50" / 05'00" / 05'11" / 05'14" / 05'17" / 05'19" / 05'07" / 05'33" / 05'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+01'28") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
177.10 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 05'00" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'14" | 00:30'10" |
| 7 | 05'17" | 00:35'27" |
| 8 | 05'19" | 00:40'46" |
| 9 | 05'07" | 00:45'53" |
| 10 | 05'33" | 00:51'26" |
| 11 | 05'32" | 00:56'58" |
| 11.1 | 06'18" | 00:57'42" |
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