10.0 km | 01:07:10 | 06:42/km日期: 2024-10-20 05:22 - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.8
Pace: 07'55" / 06'43" / 06'43" / 06'56" / 06'18" / 22'13" / 06'25" / 06'05" / 06'22" / 11'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+01'03") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'53" (+00'49") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
238.83 km 
母子鱷魚 蚵技Y拖白 累積 :
466.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'43" | 00:14'38" |
| 3 | 06'43" | 00:21'21" |
| 4 | 06'56" | 00:28'17" |
| 5 | 06'18" | 00:34'35" |
| 6 | 22'13" | 00:56'48" |
| 7 | 06'25" | 01:03'13" |
| 8 | 06'05" | 01:09'18" |
| 9 | 06'22" | 01:15'40" |
| 10 | 11'14" | 01:26'54" |
| 10.0 | 05'47" | 01:26'57" |
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