28.9 km | 03:22:07 | 07:00/km日期: 2016-09-15 14:12 - 總爬升: 530 m - 平均心率: 156 - 卡路里: 4079 Cal - 總步數: 31170 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'55" / 05'56" / 06'05" / 06'34" / 06'09" / 06'04" / 05'57" / 06'15" / 05'58" / 09'50" / 06'16" / 06'00" / 06'06" / 06'15" / 06'05" / 06'05" / 06'13" / 06'23" / 11'19" / 07'31" / 06'45" / 06'39" / 06'45" / 06'17" / 06'18" / 06'28" / 08'14" / 10'53" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'18") | 1009 / 1009 | 163 / 98 |
| 2 | | 05'53" | 1006 / 2016 | 166 / 102 |
| 3 | | 06'05" (+00'12") | 1007 / 3023 | 165 / 99 |
| 4 | | 06'30" (+00'37") | 1004 / 4027 | 162 / 94 |
| 5 | | 06'05" (+00'12") | 1003 / 5030 | 165 / 99 |
| 6 | | 06'04" (+00'11") | 1006 / 6037 | 165 / 99 |
| 7 | | 05'55" (+00'02") | 1007 / 7044 | 165 / 101 |
| 8 | | 06'14" (+00'21") | 1002 / 8047 | 162 / 98 |
| 9 | | 05'57" (+00'04") | 1000 / 9048 | 166 / 101 |
| 10 | | 09'54" (+04'01") | 1001 / 10049 | 107 / 93 |
| 11 | | 06'12" (+00'19") | 1000 / 11050 | 166 / 96 |
| 12 | | 06'00" (+00'07") | 1006 / 12056 | 166 / 99 |
| 13 | | 06'03" (+00'10") | 1009 / 13065 | 167 / 98 |
| 14 | | 06'11" (+00'18") | 1011 / 14077 | 166 / 96 |
| 15 | | 06'07" (+00'14") | 1008 / 15085 | 165 / 98 |
| 16 | | 05'59" (+00'06") | 1006 / 16092 | 167 / 99 |
| 17 | | 06'17" (+00'24") | 1006 / 17098 | 162 / 97 |
| 18 | | 06'20" (+00'27") | 1003 / 18101 | 167 / 94 |
| 19 | | 11'16" (+05'23") | 1005 / 19107 | 99 / 89 |
| 20 | | 07'28" (+01'35") | 1003 / 20110 | 143 / 92 |
| 21 | | 06'46" (+00'53") | 1007 / 21118 | 166 / 88 |
| 22 | | 06'33" (+00'40") | 1000 / 22118 | 165 / 91 |
| 23 | | 06'43" (+00'50") | 1007 / 23126 | 161 / 92 |
| 24 | | 06'17" (+00'24") | 1002 / 24128 | 167 / 95 |
| 25 | | 06'20" (+00'27") | 1005 / 25134 | 166 / 94 |
| 26 | | 06'27" (+00'34") | 1005 / 26139 | 165 / 93 |
| 27 | | 08'59" (+03'06") | 1007 / 27147 | 154 / 72 |
| 28 | | 10'11" (+04'18") | 1008 / 28156 | 141 / 69 |
| 29 | | 11'31" (+05'38") | 856 / 29012 | 120 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 172.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'34" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 06'04" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 05'58" | 00:54'53" |
| 10 | 09'50" | 01:04'43" |
| 11 | 06'16" | 01:10'59" |
| 12 | 06'00" | 01:16'59" |
| 13 | 06'06" | 01:23'05" |
| 14 | 06'15" | 01:29'20" |
| 15 | 06'05" | 01:35'25" |
| 16 | 06'05" | 01:41'30" |
| 17 | 06'13" | 01:47'43" |
| 18 | 06'23" | 01:54'06" |
| 19 | 11'19" | 02:05'25" |
| 20 | 07'31" | 02:12'56" |
| 21 | 06'45" | 02:19'41" |
| 22 | 06'39" | 02:26'20" |
| 23 | 06'45" | 02:33'05" |
| 24 | 06'17" | 02:39'22" |
| 25 | 06'18" | 02:45'40" |
| 26 | 06'28" | 02:52'08" |
| 27 | 08'14" | 03:00'22" |
| 28 | 10'53" | 03:11'15" |
| 28.9 | 12'41" | 03:22'07" |
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