30.0 km | 02:56:07 | 05:52/km日期: 2016-09-11 05:13 - 總爬升: 189 m - 平均心率: 137 - 卡路里: 3391 Cal - 總步數: 29220 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'34" / 05'51" / 05'41" / 05'39" / 05'46" / 05'41" / 05'53" / 05'45" / 05'43" / 05'47" / 05'44" / 05'46" / 05'55" / 05'49" / 05'41" / 06'36" / 06'01" / 06'31" / 05'56" / 05'47" / 05'45" / 06'18" / 06'01" / 05'46" / 05'47" / 05'39" / 05'39" / 05'42" / 05'37" / 05'29" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'08") | 1002 / 1002 | 163 / 108 |
| 2 | | 05'51" (+00'23") | 1008 / 2010 | 166 / 102 |
| 3 | | 05'37" (+00'09") | 1006 / 3017 | 166 / 106 |
| 4 | | 05'38" (+00'10") | 1001 / 4018 | 166 / 106 |
| 5 | | 05'45" (+00'17") | 1002 / 5021 | 165 / 104 |
| 6 | | 05'41" (+00'13") | 1007 / 6029 | 166 / 105 |
| 7 | | 05'50" (+00'22") | 1009 / 7038 | 167 / 102 |
| 8 | | 05'42" (+00'14") | 1003 / 8042 | 166 / 104 |
| 9 | | 05'41" (+00'13") | 1004 / 9047 | 167 / 105 |
| 10 | | 05'46" (+00'18") | 1000 / 10047 | 167 / 103 |
| 11 | | 05'43" (+00'15") | 1009 / 11056 | 166 / 104 |
| 12 | | 05'45" (+00'17") | 1001 / 12058 | 165 / 104 |
| 13 | | 05'55" (+00'27") | 1005 / 13063 | 166 / 101 |
| 14 | | 05'46" (+00'18") | 1002 / 14065 | 166 / 103 |
| 15 | | 05'42" (+00'14") | 1001 / 15066 | 167 / 104 |
| 16 | | 06'43" (+01'15") | 1000 / 16067 | 157 / 94 |
| 17 | | 06'00" (+00'32") | 1006 / 17074 | 168 / 98 |
| 18 | | 06'33" (+01'05") | 1002 / 18076 | 166 / 91 |
| 19 | | 05'51" (+00'23") | 1003 / 19080 | 165 / 102 |
| 20 | | 05'45" (+00'17") | 1001 / 20082 | 166 / 103 |
| 21 | | 06'36" (+01'08") | 1000 / 21082 | 159 / 94 |
| 22 | | 06'15" (+00'47") | 1003 / 22086 | 165 / 96 |
| 23 | | 05'55" (+00'27") | 1005 / 23092 | 166 / 101 |
| 24 | | 05'44" (+00'16") | 1002 / 24095 | 166 / 104 |
| 25 | | 05'43" (+00'15") | 1001 / 25097 | 167 / 104 |
| 26 | | 05'42" (+00'14") | 1001 / 26098 | 166 / 105 |
| 27 | | 05'37" (+00'09") | 1007 / 27106 | 167 / 106 |
| 28 | | 05'37" (+00'09") | 1002 / 28108 | 167 / 106 |
| 29 | | 05'36" (+00'08") | 1010 / 29118 | 165 / 107 |
| 30 | | 05'28" | 1006 / 30125 | 163 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 172.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'51" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 05'53" | 00:40'05" |
| 8 | 05'45" | 00:45'50" |
| 9 | 05'43" | 00:51'33" |
| 10 | 05'47" | 00:57'20" |
| 11 | 05'44" | 01:03'04" |
| 12 | 05'46" | 01:08'50" |
| 13 | 05'55" | 01:14'45" |
| 14 | 05'49" | 01:20'34" |
| 15 | 05'41" | 01:26'15" |
| 16 | 06'36" | 01:32'51" |
| 17 | 06'01" | 01:38'52" |
| 18 | 06'31" | 01:45'23" |
| 19 | 05'56" | 01:51'19" |
| 20 | 05'47" | 01:57'06" |
| 21 | 05'45" | 02:02'51" |
| 22 | 06'18" | 02:09'09" |
| 23 | 06'01" | 02:15'10" |
| 24 | 05'46" | 02:20'56" |
| 25 | 05'47" | 02:26'43" |
| 26 | 05'39" | 02:32'22" |
| 27 | 05'39" | 02:38'01" |
| 28 | 05'42" | 02:43'43" |
| 29 | 05'37" | 02:49'20" |
| 30 | 05'29" | 02:54'49" |
| 30.0 | 82'48" | 02:56'07" |
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