12.6 km | 01:08:21 | 05:26/km日期: 2024-10-16 20:07 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89
Pace: 05'14" / 05'16" / 05'32" / 05'34" / 05'27" / 05'11" / 05'17" / 05'46" / 05'34" / 05'27" / 05'21" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'03" (+00'10") | 208 / 208 |
| 2 | | 06'18" (+03'25") | 213 / 421 |
| 3 | | 03'25" (+00'32") | 421 / 843 |
| 4 | | 22'27" (+19'34") | 67 / 910 |
| 5 | | 03'10" (+00'17") | 207 / 1118 |
| 6 | | 06'39" (+03'46") | 210 / 1328 |
| 7 | | 03'17" (+00'24") | 424 / 1753 |
| 8 | | 35'23" (+32'30") | 41 / 1795 |
| 9 | | 03'06" (+00'13") | 212 / 2007 |
| 10 | | 06'24" (+03'31") | 214 / 2222 |
| 11 | | 03'21" (+00'28") | 425 / 2648 |
| 12 | | 29'33" (+26'40") | 51 / 2699 |
| 13 | | 02'53" | 217 / 2917 |
| 14 | | 06'19" (+03'26") | 214 / 3131 |
| 15 | | 03'19" (+00'26") | 425 / 3556 |
| 16 | | 25'09" (+22'16") | 60 / 3617 |
| 17 | | 02'58" (+00'05") | 212 / 3829 |
| 18 | | 06'49" (+03'56") | 208 / 4037 |
| 19 | | 03'08" (+00'15") | 216 / 4254 |
| 20 | | 06'41" (+03'48") | 207 / 4461 |
| 21 | | 03'18" (+00'25") | 428 / 4889 |
| 22 | | 25'48" (+22'55") | 60 / 4950 |
| 23 | | 03'03" (+00'10") | 212 / 5162 |
| 24 | | 06'51" (+03'58") | 207 / 5370 |
| 25 | | 03'16" (+00'23") | 421 / 5792 |
| 26 | | 21'10" (+18'17") | 70 / 5862 |
| 27 | | 03'05" (+00'12") | 214 / 6077 |
| 28 | | 06'45" (+03'52") | 209 / 6286 |
| 29 | | 03'17" (+00'24") | 428 / 6715 |
| 30 | | 22'13" (+19'20") | 71 / 6786 |
| 31 | | 02'58" (+00'05") | 215 / 7002 |
| 32 | | 07'13" (+04'20") | 209 / 7211 |
| 33 | | 03'28" (+00'35") | 423 / 7635 |
| 34 | | 20'27" (+17'34") | 72 / 7708 |
| 35 | | 03'06" (+00'13") | 210 / 7918 |
| 36 | | 07'02" (+04'09") | 207 / 8126 |
| 37 | | 03'16" (+00'23") | 429 / 8555 |
| 38 | | 24'28" (+21'35") | 60 / 8616 |
| 39 | | 03'05" (+00'12") | 210 / 8826 |
| 40 | | 06'51" (+03'58") | 210 / 9037 |
| 41 | | 03'25" (+00'32") | 425 / 9462 |
| 42 | | 26'10" (+23'17") | 56 / 9519 |
| 43 | | 03'08" (+00'15") | 213 / 9733 |
| 44 | | 06'34" (+03'41") | 203 / 9937 |
| 45 | | 03'29" (+00'36") | 422 / 10359 |
| 46 | | 20'43" (+17'50") | 71 / 10431 |
| 47 | | 03'07" (+00'14") | 210 / 10641 |
| 48 | | 07'00" (+04'07") | 210 / 10852 |
| 49 | | 03'23" (+00'30") | 424 / 11277 |
| 50 | | 40'42" (+37'49") | 36 / 11313 |
| 51 | | 03'12" (+00'19") | 211 / 11524 |
| 52 | | 06'59" (+04'06") | 203 / 11728 |
| 53 | | 03'14" (+00'21") | 425 / 12153 |
| 54 | | 06'36" (+03'43") | 423 / 12577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 05'34" | 00:21'36" |
| 5 | 05'27" | 00:27'03" |
| 6 | 05'11" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'46" | 00:43'17" |
| 9 | 05'34" | 00:48'51" |
| 10 | 05'27" | 00:54'18" |
| 11 | 05'21" | 00:59'39" |
| 12 | 05'26" | 01:05'05" |
| 12.6 | 05'39" | 01:08'21" |
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