12.2 km | 01:02:29 | 05:08/km日期: 2016-09-29 20:43 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 11'26" / 05'12" / 04'53" / 05'28" / 05'23" / 04'57" / 05'12" / 12'53" / 04'56" / 06'18" / 04'50" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 06'07" (+01'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'39" | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'12" | 00:16'38" |
| 3 | 04'53" | 00:21'31" |
| 4 | 05'28" | 00:26'59" |
| 5 | 05'23" | 00:32'22" |
| 6 | 04'57" | 00:37'19" |
| 7 | 05'12" | 00:42'31" |
| 8 | 12'53" | 00:55'24" |
| 9 | 04'56" | 01:00'20" |
| 10 | 06'18" | 01:06'38" |
| 11 | 04'50" | 01:11'28" |
| 12 | 04'52" | 01:16'20" |
| 12.2 | 04'35" | 01:17'07" |
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