| 全馬 | 03:25:39 | 04:52/km | 第54馬官方成績 | 日期 | 2016-09-25 | 成績 | 03:25:39 | 總名次 | 15 / 1261 | 分組名次 | 5 / 207 | 平均速度 | 04:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" | 00:46'03" | | 00:23'51" (+01'39") | | 00:23'18" (+01'06") | 00:47'45" (+01'42") | | 00:24'27" (+02'15") | | 00:22'44" (+00'32") | 00:46'37" (+00'34") | | 00:23'53" (+01'41") | | 00:28'17" (+06'05") | 00:54'24" (+08'21") | | 00:26'07" (+03'55") | |
日期: 2016-09-25 06:00 - 總爬升: 499 m - 卡路里: 2280 Cal - 總步數: 34811 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'18" (+00'02") | 1004 / 1004 | 173 / 133 | 2 | | 04'30" (+00'14") | 1004 / 2009 | 173 / 127 | 3 | | 04'28" (+00'12") | 1002 / 3011 | 173 / 128 | 4 | | 04'23" (+00'07") | 1003 / 4014 | 174 / 130 | 5 | | 04'29" (+00'13") | 1008 / 5022 | 171 / 129 |
6 | | 04'26" (+00'10") | 1008 / 6031 | 171 / 130 | 7 | | 04'56" (+00'40") | 1006 / 7038 | 170 / 118 | 8 | | 04'45" (+00'29") | 1000 / 8038 | 171 / 122 | 9 | | 04'42" (+00'26") | 1008 / 9046 | 171 / 123 | 10 | | 04'54" (+00'38") | 1008 / 10055 | 171 / 118 | 11 | | 04'18" (+00'02") | 1009 / 11065 | 172 / 134 | 12 | | 04'16" | 1007 / 12072 | 173 / 134 | 13 | | 04'21" (+00'05") | 1002 / 13075 | 172 / 132 | 14 | | 04'53" (+00'37") | 1000 / 14075 | 174 / 116 | 15 | | 05'20" (+01'04") | 1005 / 15080 | 169 / 110 | 16 | | 04'42" (+00'26") | 1006 / 16086 | 171 / 123 | 17 | | 05'52" (+01'36") | 1000 / 17086 | 165 / 102 | 18 | | 04'52" (+00'36") | 1000 / 18087 | 171 / 119 | 19 | | 04'41" (+00'25") | 1003 / 19090 | 173 / 123 | 20 | | 04'16" | 1009 / 20099 | 174 / 134 | 21 | | 04'37" (+00'21") | 1000 / 21100 | 170 / 126 | 22 | | 04'36" (+00'20") | 1002 / 22102 | 173 / 125 | 23 | | 04'39" (+00'23") | 1000 / 23102 | 169 / 126 | 24 | | 04'21" (+00'05") | 1000 / 24102 | 174 / 131 | 25 | | 04'27" (+00'11") | 1004 / 25107 | 173 / 128 | 26 | | 04'41" (+00'25") | 1003 / 26111 | 167 / 127 | 27 | | 04'38" (+00'22") | 1001 / 27112 | 171 / 125 | 28 | | 05'05" (+00'49") | 1006 / 28119 | 166 / 118 | 29 | | 04'30" (+00'14") | 1008 / 29127 | 170 / 129 | 30 | | 04'56" (+00'40") | 1000 / 30127 | 168 / 119 | 31 | | 05'40" (+01'24") | 1001 / 31129 | 163 / 107 | 32 | | 05'13" (+00'57") | 1006 / 32136 | 168 / 113 | 33 | | 06'14" (+01'58") | 1007 / 33143 | 152 / 105 | 34 | | 05'53" (+01'37") | 1006 / 34150 | 162 / 104 | 35 | | 05'05" (+00'49") | 1000 / 35150 | 164 / 118 | 36 | | 04'48" (+00'32") | 1002 / 36153 | 168 / 123 | 37 | | 05'13" (+00'57") | 1002 / 37155 | 167 / 114 | 38 | | 05'43" (+01'27") | 1007 / 38163 | 157 / 111 | 39 | | 05'12" (+00'56") | 1002 / 39166 | 167 / 114 | 40 | | 05'09" (+00'53") | 1007 / 40174 | 162 / 119 | 41 | | 04'58" (+00'42") | 1002 / 41176 | 167 / 119 | 42 | | 04'30" (+00'14") | 1008 / 42184 | 171 / 129 | 43 | | 04'10" | 231 / 42415 | 167 / 142 |
9月累積里程 : 231.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'32" | 00:08'50" | 3 | 04'29" | 00:13'19" | 4 | 04'24" | 00:17'43" | 5 | 04'29" | 00:22'12" | 6 | 04'28" | 00:26'40" | 7 | 04'58" | 00:31'38" | 8 | 04'47" | 00:36'25" | 9 | 04'42" | 00:41'07" | 10 | 04'56" | 00:46'03" | 11 | 04'22" | 00:50'25" | 12 | 04'18" | 00:54'43" | 13 | 04'23" | 00:59'06" | 14 | 04'53" | 01:03'59" | 15 | 05'22" | 01:09'21" | 16 | 04'42" | 01:14'03" | 17 | 05'52" | 01:19'55" | 18 | 04'53" | 01:24'48" | 19 | 04'41" | 01:29'29" | 20 | 04'19" | 01:33'48" | 21 | 04'38" | 01:38'26" | 22 | 04'37" | 01:43'03" | 23 | 04'40" | 01:47'43" | 24 | 04'22" | 01:52'05" | 25 | 04'27" | 01:56'32" | 26 | 04'41" | 02:01'13" | 27 | 04'39" | 02:05'52" | 28 | 05'01" | 02:10'53" | 29 | 04'31" | 02:15'24" | 30 | 05'01" | 02:20'25" | 31 | 05'43" | 02:26'08" | 32 | 05'18" | 02:31'26" | 33 | 05'57" | 02:37'23" | 34 | 06'11" | 02:43'34" | 35 | 05'08" | 02:48'42" | 36 | 04'44" | 02:53'26" | 37 | 05'11" | 02:58'37" | 38 | 05'46" | 03:04'23" | 39 | 05'16" | 03:09'39" | 40 | 05'10" | 03:14'49" | 41 | 05'03" | 03:19'52" | 42 | 04'29" | 03:24'21" | 42.2 | 06'03" | 03:25'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|