9.5 km | 00:39:36 | 04:09/km日期: 2016-09-24 06:10 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 03'46" / 04'15" / 04'02" / 04'23" / 04'03" / 03'58" / 04'15" / 04'14" / 04'17" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 04'14" (+00'29") | 1000 / 2000 |
3 | | 04'02" (+00'17") | 1000 / 3000 |
4 | | 04'22" (+00'37") | 1000 / 4000 |
5 | | 04'03" (+00'18") | 1000 / 5000 |
6 | | 03'57" (+00'12") | 1000 / 6000 |
7 | | 04'15" (+00'30") | 1000 / 7000 |
8 | | 04'14" (+00'29") | 1000 / 8000 |
9 | | 04'17" (+00'32") | 1000 / 9000 |
10 | | 04'26" (+00'41") | 537 / 9537 |
9月累積里程 : 105.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'15" | 00:08'01" |
3 | 04'02" | 00:12'03" |
4 | 04'23" | 00:16'26" |
5 | 04'03" | 00:20'29" |
6 | 03'58" | 00:24'27" |
7 | 04'15" | 00:28'42" |
8 | 04'14" | 00:32'56" |
9 | 04'17" | 00:37'13" |
9.5 | 04'27" | 00:39'37" |