10.4 km | 01:02:08 | 05:59/km日期: 2024-10-18 05:12 - 平均心率: 149 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90
Pace: 06'02" / 05'49" / 05'45" / 05'54" / 06'07" / 06'19" / 06'06" / 06'03" / 05'53" / 20'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
372.54 km 
Nike Zoom Fly 5 累積 :
3023.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 06'07" | 00:29'37" |
| 6 | 06'19" | 00:35'56" |
| 7 | 06'06" | 00:42'02" |
| 8 | 06'03" | 00:48'05" |
| 9 | 05'53" | 00:53'58" |
| 10 | 20'38" | 01:14'36" |
| 10.4 | 06'20" | 01:16'59" |
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