8.3 km | 00:52:47 | 06:21/km日期: 2024-10-17 19:29 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89
Pace: 05'08" / 07'17" / 06'39" / 06'39" / 06'35" / 07'56" / 06'38" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'16" (+01'21") | 1000 / 2000 |
| 3 | | 04'04" (+00'09") | 400 / 2400 |
| 4 | | 46'06" (+42'11") | 32 / 2432 |
| 5 | | 03'56" (+00'01") | 400 / 2832 |
| 6 | | 31'16" (+27'21") | 47 / 2880 |
| 7 | | 03'57" (+00'02") | 400 / 3280 |
| 8 | | 32'51" (+28'56") | 45 / 3326 |
| 9 | | 04'01" (+00'06") | 400 / 3726 |
| 10 | | 38'11" (+34'16") | 39 / 3765 |
| 11 | | 03'55" | 400 / 4165 |
| 12 | | 27'20" (+23'25") | 54 / 4220 |
| 13 | | 04'02" (+00'07") | 400 / 4620 |
| 14 | | 31'08" (+27'13") | 48 / 4668 |
| 15 | | 03'56" (+00'01") | 400 / 5068 |
| 16 | | 34'40" (+30'45") | 43 / 5111 |
| 17 | | 03'58" (+00'03") | 400 / 5511 |
| 18 | | 32'29" (+28'34") | 46 / 5557 |
| 19 | | 03'58" (+00'03") | 400 / 5957 |
| 20 | | 30'31" (+26'36") | 49 / 6006 |
| 21 | | 04'02" (+00'07") | 400 / 6406 |
| 22 | | 37'39" (+33'44") | 39 / 6446 |
| 23 | | 04'03" (+00'08") | 400 / 6846 |
| 24 | | 26'30" (+22'35") | 56 / 6903 |
| 25 | | 04'07" (+00'12") | 400 / 7303 |
| 26 | | 10'49" (+06'54") | 138 / 7441 |
| 27 | | 06'00" (+02'05") | 854 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'17" | 00:12'25" |
| 3 | 06'39" | 00:19'04" |
| 4 | 06'39" | 00:25'43" |
| 5 | 06'35" | 00:32'18" |
| 6 | 07'56" | 00:40'14" |
| 7 | 06'38" | 00:46'52" |
| 8 | 06'10" | 00:53'02" |
| 8.3 | 05'54" | 00:54'47" |
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