13.8 km | 03:27:41 | 15:01/km日期: 2024-10-18 14:34 - 總爬升: 222 m - 平均心率: 86 - 卡路里: 717 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 69
Pace: 13'20" / 16'37" / 15'38" / 15'09" / 14'28" / 16'08" / 16'16" / 13'18" / 15'34" / 14'06" / 14'54" / 13'15" / 15'56" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+00'06") | 1000 / 1000 |
| 2 | | 16'36" (+03'22") | 1000 / 2000 |
| 3 | | 15'38" (+02'24") | 1000 / 3000 |
| 4 | | 15'09" (+01'55") | 1000 / 4000 |
| 5 | | 14'27" (+01'13") | 1000 / 5000 |
| 6 | | 16'08" (+02'54") | 1000 / 6000 |
| 7 | | 16'16" (+03'02") | 1000 / 7000 |
| 8 | | 13'17" (+00'03") | 1000 / 8000 |
| 9 | | 15'34" (+02'20") | 1000 / 9000 |
| 10 | | 14'06" (+00'52") | 1000 / 10000 |
| 11 | | 14'54" (+01'40") | 1000 / 11000 |
| 12 | | 13'14" | 1000 / 12000 |
| 13 | | 15'55" (+02'41") | 1000 / 13000 |
| 14 | | 15'45" (+02'31") | 827 / 13827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 286.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 16'37" | 00:29'57" |
| 3 | 15'38" | 00:45'35" |
| 4 | 15'09" | 01:00'44" |
| 5 | 14'28" | 01:15'12" |
| 6 | 16'08" | 01:31'20" |
| 7 | 16'16" | 01:47'36" |
| 8 | 13'18" | 02:00'54" |
| 9 | 15'34" | 02:16'28" |
| 10 | 14'06" | 02:30'34" |
| 11 | 14'54" | 02:45'28" |
| 12 | 13'15" | 02:58'43" |
| 13 | 15'56" | 03:14'39" |
| 13.8 | 14'19" | 03:26'30" |
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