15.0 km | 01:02:20 | 04:08/km日期: 2016-09-20 16:13 - 卡路里: 838 Cal - 總步數: 11568 - 平均步頻: 185 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 77%
Pace: 04'43" / 04'25" / 04'23" / 04'20" / 04'13" / 04'05" / 04'11" / 04'04" / 04'00" / 04'01" / 04'01" / 04'00" / 03'58" / 04'00" / 03'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'54") | 1000 / 1000 | 178 / 119 |
| 2 | | 04'24" (+00'36") | 1001 / 2001 | 182 / 124 |
| 3 | | 04'22" (+00'34") | 1002 / 3004 | 182 / 125 |
| 4 | | 04'20" (+00'32") | 1006 / 4010 | 181 / 126 |
| 5 | | 04'10" (+00'22") | 1003 / 5014 | 183 / 130 |
| 6 | | 04'05" (+00'17") | 1005 / 6019 | 184 / 132 |
| 7 | | 04'09" (+00'21") | 1011 / 7031 | 183 / 131 |
| 8 | | 04'01" (+00'13") | 1010 / 8041 | 187 / 132 |
| 9 | | 03'57" (+00'09") | 1000 / 9041 | 188 / 134 |
| 10 | | 04'00" (+00'12") | 1008 / 10049 | 187 / 133 |
| 11 | | 03'59" (+00'11") | 1005 / 11055 | 188 / 132 |
| 12 | | 03'59" (+00'11") | 1003 / 12059 | 188 / 133 |
| 13 | | 03'57" (+00'09") | 1002 / 13062 | 189 / 133 |
| 14 | | 03'59" (+00'11") | 1003 / 14065 | 189 / 132 |
| 15 | | 03'48" | 1006 / 15071 | 191 / 137 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'25" | 00:09'08" |
| 3 | 04'23" | 00:13'31" |
| 4 | 04'20" | 00:17'51" |
| 5 | 04'13" | 00:22'04" |
| 6 | 04'05" | 00:26'09" |
| 7 | 04'11" | 00:30'20" |
| 8 | 04'04" | 00:34'24" |
| 9 | 04'00" | 00:38'24" |
| 10 | 04'01" | 00:42'25" |
| 11 | 04'01" | 00:46'26" |
| 12 | 04'00" | 00:50'26" |
| 13 | 03'58" | 00:54'24" |
| 14 | 04'00" | 00:58'24" |
| 15 | 03'50" | 01:02'14" |
| 15.0 | 03'43" | 01:02'20" |
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