43.0 km | 04:29:55 | 06:16/km日期: 2016-09-25 08:10 - 總爬升: 629 m - 卡路里: 3019 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 06'00" / 05'56" / 06'11" / 06'04" / 06'10" / 06'09" / 05'53" / 05'53" / 06'27" / 06'19" / 22'59" / 05'35" / 06'17" / 06'04" / 05'56" / 06'52" / 12'52" / 06'06" / 06'01" / 05'52" / 06'00" / 06'51" / 05'54" / 24'31" / 06'37" / 06'41" / 05'53" / 05'48" / 05'57" / 05'53" / 05'46" / 06'02" / 06'00" / 29'50" / 06'31" / 07'33" / 06'31" / 06'28" / 06'48" / 08'05" / 10'51" / 05'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 06'10" (+00'37") | 1000 / 3000 |
4 | | 06'03" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'37") | 1000 / 5000 |
6 | | 06'08" (+00'35") | 1000 / 6000 |
7 | | 05'53" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'19") | 1000 / 8000 |
9 | | 06'26" (+00'53") | 1000 / 9000 |
10 | | 06'19" (+00'46") | 1000 / 10000 |
11 | | 05'47" (+00'14") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 06'17" (+00'44") | 1000 / 13000 |
14 | | 06'04" (+00'31") | 1000 / 14000 |
15 | | 05'56" (+00'23") | 1000 / 15000 |
16 | | 06'52" (+01'19") | 1000 / 16000 |
17 | | 06'03" (+00'30") | 1000 / 17000 |
18 | | 06'05" (+00'32") | 1000 / 18000 |
19 | | 06'00" (+00'27") | 1000 / 19000 |
20 | | 05'51" (+00'18") | 1000 / 20000 |
21 | | 05'59" (+00'26") | 1000 / 21000 |
22 | | 06'51" (+01'18") | 1000 / 22000 |
23 | | 05'53" (+00'20") | 1000 / 23000 |
24 | | 05'44" (+00'11") | 1000 / 24000 |
25 | | 06'36" (+01'03") | 1000 / 25000 |
26 | | 06'40" (+01'07") | 1000 / 26000 |
27 | | 05'52" (+00'19") | 1000 / 27000 |
28 | | 05'48" (+00'15") | 1000 / 28000 |
29 | | 05'57" (+00'24") | 1000 / 29000 |
30 | | 05'53" (+00'20") | 1000 / 30000 |
31 | | 05'45" (+00'12") | 1000 / 31000 |
32 | | 06'01" (+00'28") | 1000 / 32000 |
33 | | 06'00" (+00'27") | 1000 / 33000 |
34 | | 07'10" (+01'37") | 1000 / 34000 |
35 | | 06'31" (+00'58") | 1000 / 35000 |
36 | | 07'32" (+01'59") | 1000 / 36000 |
37 | | 06'31" (+00'58") | 1000 / 37000 |
38 | | 06'27" (+00'54") | 1000 / 38000 |
39 | | 06'47" (+01'14") | 1000 / 39000 |
40 | | 08'05" (+02'32") | 1000 / 40000 |
41 | | 07'54" (+02'21") | 1000 / 41000 |
42 | | 05'59" (+00'26") | 1000 / 42000 |
43 | | 06'21" (+00'48") | 980 / 42980 |
9月累積里程 : 241.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 06'11" | 00:18'07" |
4 | 06'04" | 00:24'11" |
5 | 06'10" | 00:30'21" |
6 | 06'09" | 00:36'30" |
7 | 05'53" | 00:42'23" |
8 | 05'53" | 00:48'16" |
9 | 06'27" | 00:54'43" |
10 | 06'19" | 01:01'02" |
11 | 22'59" | 01:24'01" |
12 | 05'35" | 01:29'36" |
13 | 06'17" | 01:35'53" |
14 | 06'04" | 01:41'57" |
15 | 05'56" | 01:47'53" |
16 | 06'52" | 01:54'45" |
17 | 12'52" | 02:07'37" |
18 | 06'06" | 02:13'43" |
19 | 06'01" | 02:19'44" |
20 | 05'52" | 02:25'36" |
21 | 06'00" | 02:31'36" |
22 | 06'51" | 02:38'27" |
23 | 05'54" | 02:44'21" |
24 | 24'31" | 03:08'52" |
25 | 06'37" | 03:15'29" |
26 | 06'41" | 03:22'10" |
27 | 05'53" | 03:28'03" |
28 | 05'48" | 03:33'51" |
29 | 05'57" | 03:39'48" |
30 | 05'53" | 03:45'41" |
31 | 05'46" | 03:51'27" |
32 | 06'02" | 03:57'29" |
33 | 06'00" | 04:03'29" |
34 | 29'50" | 04:33'19" |
35 | 06'31" | 04:39'50" |
36 | 07'33" | 04:47'23" |
37 | 06'31" | 04:53'54" |
38 | 06'28" | 05:00'22" |
39 | 06'48" | 05:07'10" |
40 | 08'05" | 05:15'15" |
41 | 10'51" | 05:26'06" |
42 | 05'59" | 05:32'05" |
43.0 | 06'21" | 05:38'19" |