16.0 km | 01:20:15 | 05:00/km日期: 2024-10-17 19:22 - 平均心率: 154 - 卡路里: 820 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 89
Pace: 05'12" / 05'08" / 05'01" / 05'07" / 05'02" / 05'03" / 05'07" / 05'00" / 04'51" / 05'00" / 04'59" / 04'55" / 05'01" / 04'58" / 04'56" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'12" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
291.87 km 
NIKE VAPORFLY 3 FV3633-081 累積 :
1154.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'07" | 00:35'40" |
| 8 | 05'00" | 00:40'40" |
| 9 | 04'51" | 00:45'31" |
| 10 | 05'00" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 04'55" | 01:00'25" |
| 13 | 05'01" | 01:05'26" |
| 14 | 04'58" | 01:10'24" |
| 15 | 04'56" | 01:15'20" |
| 16 | 04'50" | 01:20'10" |
| 16.0 | 04'03" | 01:20'16" |
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