11.2 km | 01:16:01 | 06:46/km日期: 2024-10-16 15:46 - 總爬升: 368 m - 卡路里: 605 Cal - 總步數: 13038 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 66.4
Pace: 06'30" / 06'43" / 06'24" / 06'30" / 07'13" / 06'28" / 07'34" / 07'16" / 06'20" / 06'51" / 06'48" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'08") | 1001 / 1001 | 171 / 89 |
2 | | 06'42" (+00'21") | 1000 / 2002 | 172 / 86 |
3 | | 06'25" (+00'04") | 1000 / 3002 | 175 / 88 |
4 | | 06'29" (+00'08") | 1001 / 4004 | 176 / 87 |
5 | | 07'14" (+00'53") | 1001 / 5005 | 161 / 85 |
6 | | 06'28" (+00'07") | 1000 / 6005 | 176 / 87 |
7 | | 07'34" (+01'13") | 1001 / 7007 | 162 / 81 |
8 | | 07'14" (+00'53") | 1001 / 8008 | 164 / 83 |
9 | | 06'21" | 1000 / 9009 | 177 / 88 |
10 | | 06'49" (+00'28") | 1000 / 10010 | 175 / 83 |
11 | | 06'51" (+00'30") | 1002 / 11012 | 174 / 83 |
12 | | 06'21" | 193 / 11206 | 176 / 88 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 06'24" | 00:19'37" |
4 | 06'30" | 00:26'07" |
5 | 07'13" | 00:33'20" |
6 | 06'28" | 00:39'48" |
7 | 07'34" | 00:47'22" |
8 | 07'16" | 00:54'38" |
9 | 06'20" | 01:00'58" |
10 | 06'51" | 01:07'49" |
11 | 06'48" | 01:14'37" |
11.2 | 06'46" | 01:16'01" |