10.1 km | 01:12:08 | 07:10/km日期: 2024-10-16 16:13 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78.6
Pace: 07'43" / 08'30" / 08'24" / 07'15" / 07'32" / 07'08" / 07'47" / 07'44" / 06'58" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'29") | 1000 / 1000 |
| 2 | | 07'22" (+00'31") | 1000 / 2000 |
| 3 | | 07'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'08" (+00'17") | 1000 / 5000 |
| 6 | | 07'08" (+00'17") | 1000 / 6000 |
| 7 | | 07'07" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'54" (+00'03") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 175.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'30" | 00:16'13" |
| 3 | 08'24" | 00:24'37" |
| 4 | 07'15" | 00:31'52" |
| 5 | 07'32" | 00:39'24" |
| 6 | 07'08" | 00:46'32" |
| 7 | 07'47" | 00:54'19" |
| 8 | 07'44" | 01:02'03" |
| 9 | 06'58" | 01:09'01" |
| 10 | 06'52" | 01:15'53" |
| 10.1 | 06'53" | 01:16'20" |
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