15.2 km | 01:23:17 | 05:27/km日期: 2024-10-17 05:32 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.6
Pace: 05'53" / 05'11" / 05'21" / 06'22" / 06'22" / 05'37" / 05'30" / 05'38" / 06'03" / 05'20" / 05'29" / 06'52" / 06'37" / 08'09" / 05'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'34") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'52") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 311.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 06'22" | 00:22'47" |
| 5 | 06'22" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 06'03" | 00:51'57" |
| 10 | 05'20" | 00:57'17" |
| 11 | 05'29" | 01:02'46" |
| 12 | 06'52" | 01:09'38" |
| 13 | 06'37" | 01:16'15" |
| 14 | 08'09" | 01:24'24" |
| 15 | 05'56" | 01:30'20" |
| 15.2 | 05'21" | 01:31'37" |
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