10.0 km | 00:51:04 | 05:05/km日期: 2024-10-17 05:17 - 平均心率: 151 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 89.2
Pace: 05'55" / 10'30" / 04'36" / 04'49" / 04'53" / 05'01" / 11'38" / 05'23" / 10'21" / 04'15" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'41") | 1000 / 1000 |
2 | | 05'11" (+00'57") | 1000 / 2000 |
3 | | 04'36" (+00'22") | 1000 / 3000 |
4 | | 04'49" (+00'35") | 1000 / 4000 |
5 | | 04'52" (+00'38") | 1000 / 5000 |
6 | | 05'01" (+00'47") | 1000 / 6000 |
7 | | 05'24" (+01'10") | 1000 / 7000 |
8 | | 05'23" (+01'09") | 1000 / 8000 |
9 | | 05'20" (+01'06") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 06'53" (+02'39") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
372.54 km Nike Zoom Fly 5 累積 :
3023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 10'30" | 00:16'25" |
3 | 04'36" | 00:21'01" |
4 | 04'49" | 00:25'50" |
5 | 04'53" | 00:30'43" |
6 | 05'01" | 00:35'44" |
7 | 11'38" | 00:47'22" |
8 | 05'23" | 00:52'45" |
9 | 10'21" | 01:03'06" |
10 | 04'15" | 01:07'21" |
10.0 | 06'37" | 01:07'36" |