11.0 km | 01:04:29 | 05:51/km日期: 2024-10-17 05:17 - 平均心率: 121 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94
Pace: 05'57" / 05'42" / 06'40" / 05'39" / 05'06" / 06'03" / 06'12" / 05'20" / 05'37" / 05'33" / 06'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+01'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'38" (+01'32") | 1000 / 11000 |
| 12 | | 08'29" (+03'23") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 06'40" | 00:18'19" |
| 4 | 05'39" | 00:23'58" |
| 5 | 05'06" | 00:29'04" |
| 6 | 06'03" | 00:35'07" |
| 7 | 06'12" | 00:41'19" |
| 8 | 05'20" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'33" | 00:57'49" |
| 11 | 06'38" | 01:04'27" |
| 11.0 | 09'15" | 01:04'29" |
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