12.1 km | 01:13:35 | 06:04/km日期: 2024-10-14 19:16 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.5
Pace: 06'17" / 06'11" / 06'09" / 05'55" / 06'04" / 06'00" / 06'05" / 06'17" / 05'52" / 06'07" / 05'56" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 05'55" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'05" | 00:42'41" |
| 8 | 06'17" | 00:48'58" |
| 9 | 05'52" | 00:54'50" |
| 10 | 06'07" | 01:00'57" |
| 11 | 05'56" | 01:06'53" |
| 12 | 06'08" | 01:13'01" |
| 12.1 | 05'45" | 01:13'35" |
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