12.6 km | 01:00:04 | 04:44/km日期: 2024-10-17 19:05 - 平均心率: 143 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89.1
Pace: 05'17" / 04'56" / 04'42" / 04'39" / 04'38" / 04'40" / 04'38" / 04'45" / 04'51" / 04'44" / 04'38" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'38" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'37" | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 534.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 04'39" | 00:19'34" |
| 5 | 04'38" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 8 | 04'45" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'44" | 00:47'50" |
| 11 | 04'38" | 00:52'28" |
| 12 | 04'37" | 00:57'05" |
| 12.6 | 04'36" | 01:00'04" |
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