30.2 km | 03:13:54 | 06:24/km日期: 2024-10-13 05:10 - 總爬升: 360 m - 天氣: 大太陽 - 平均心率: 141 - 卡路里: 2244 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.9
Pace: 07'05" / 06'36" / 06'29" / 07'58" / 06'32" / 06'28" / 06'31" / 06'47" / 06'12" / 06'01" / 06'45" / 06'24" / 06'13" / 06'37" / 06'53" / 05'48" / 05'42" / 06'03" / 05'41" / 05'41" / 07'20" / 06'15" / 05'39" / 06'11" / 05'42" / 05'34" / 06'09" / 06'09" / 07'51" / 07'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'30") | 1000 / 1000 |
2 | | 06'36" (+01'02") | 1000 / 2000 |
3 | | 06'29" (+00'55") | 1000 / 3000 |
4 | | 07'57" (+02'23") | 1000 / 4000 |
5 | | 06'32" (+00'58") | 1000 / 5000 |
6 | | 06'27" (+00'53") | 1000 / 6000 |
7 | | 06'30" (+00'56") | 1000 / 7000 |
8 | | 06'46" (+01'12") | 1000 / 8000 |
9 | | 06'12" (+00'38") | 1000 / 9000 |
10 | | 06'00" (+00'26") | 1000 / 10000 |
11 | | 06'45" (+01'11") | 1000 / 11000 |
12 | | 06'24" (+00'50") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 1000 / 13000 |
14 | | 06'37" (+01'03") | 1000 / 14000 |
15 | | 06'53" (+01'19") | 1000 / 15000 |
16 | | 05'47" (+00'13") | 1000 / 16000 |
17 | | 05'42" (+00'08") | 1000 / 17000 |
18 | | 06'02" (+00'28") | 1000 / 18000 |
19 | | 05'41" (+00'07") | 1000 / 19000 |
20 | | 05'40" (+00'06") | 1000 / 20000 |
21 | | 07'20" (+01'46") | 1000 / 21000 |
22 | | 06'15" (+00'41") | 1000 / 22000 |
23 | | 05'39" (+00'05") | 1000 / 23000 |
24 | | 06'10" (+00'36") | 1000 / 24000 |
25 | | 05'41" (+00'07") | 1000 / 25000 |
26 | | 05'34" | 1000 / 26000 |
27 | | 06'09" (+00'35") | 1000 / 27000 |
28 | | 06'08" (+00'34") | 1000 / 28000 |
29 | | 07'51" (+02'17") | 1000 / 29000 |
30 | | 07'06" (+01'32") | 1000 / 30000 |
31 | | 06'37" (+01'03") | 232 / 30232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
136.98 km 亞瑟士 MAGIC SPEED4(2E)28.5 累積 :
412.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'36" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 07'58" | 00:28'08" |
5 | 06'32" | 00:34'40" |
6 | 06'28" | 00:41'08" |
7 | 06'31" | 00:47'39" |
8 | 06'47" | 00:54'26" |
9 | 06'12" | 01:00'38" |
10 | 06'01" | 01:06'39" |
11 | 06'45" | 01:13'24" |
12 | 06'24" | 01:19'48" |
13 | 06'13" | 01:26'01" |
14 | 06'37" | 01:32'38" |
15 | 06'53" | 01:39'31" |
16 | 05'48" | 01:45'19" |
17 | 05'42" | 01:51'01" |
18 | 06'03" | 01:57'04" |
19 | 05'41" | 02:02'45" |
20 | 05'41" | 02:08'26" |
21 | 07'20" | 02:15'46" |
22 | 06'15" | 02:22'01" |
23 | 05'39" | 02:27'40" |
24 | 06'11" | 02:33'51" |
25 | 05'42" | 02:39'33" |
26 | 05'34" | 02:45'07" |
27 | 06'09" | 02:51'16" |
28 | 06'09" | 02:57'25" |
29 | 07'51" | 03:05'16" |
30 | 07'07" | 03:12'23" |
30.2 | 06'35" | 03:13'55" |