13.0 km | 01:38:19 | 07:34/km日期: 2016-09-26 18:25 - 平均心率: 155 - 卡路里: 2205 Cal - 總步數: 14152 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 91%
Pace: 06'51" / 06'56" / 06'30" / 06'36" / 06'57" / 06'48" / 08'48" / 06'42" / 06'41" / 08'49" / 06'46" / 09'55" / 08'45" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'22") | 1005 / 1005 | 162 / 89 |
| 2 | | 06'56" (+00'28") | 1006 / 2011 | 170 / 84 |
| 3 | | 06'28" | 1002 / 3014 | 177 / 87 |
| 4 | | 06'34" (+00'06") | 1004 / 4018 | 177 / 85 |
| 5 | | 06'58" (+00'30") | 1002 / 5021 | 176 / 80 |
| 6 | | 06'46" (+00'18") | 1005 / 6026 | 177 / 83 |
| 7 | | 08'46" (+02'18") | 1001 / 7028 | 135 / 84 |
| 8 | | 06'43" (+00'15") | 1009 / 8037 | 175 / 84 |
| 9 | | 06'39" (+00'11") | 1004 / 9041 | 175 / 85 |
| 10 | | 08'53" (+02'25") | 1008 / 10049 | 118 / 95 |
| 11 | | 06'43" (+00'15") | 1007 / 11057 | 153 / 96 |
| 12 | | 09'43" (+03'15") | 1003 / 12061 | 63 / 162 |
| 13 | | 10'01" (+03'33") | 976 / 13037 | 83 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 113.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 06'48" | 00:40'38" |
| 7 | 08'48" | 00:49'26" |
| 8 | 06'42" | 00:56'08" |
| 9 | 06'41" | 01:02'49" |
| 10 | 08'49" | 01:11'38" |
| 11 | 06'46" | 01:18'24" |
| 12 | 09'55" | 01:28'19" |
| 13 | 08'45" | 01:37'04" |
| 13.0 | -54'-6" | 01:38'19" |
展開計圈分析
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