16.6 km | 01:32:25 | 05:35/km日期: 2024-10-16 20:44 - 地點: 逢甲田徑場 - 天氣: 微悶有風 - 平均心率: 139 - 卡路里: 777 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 87.7
Pace: 06'26" / 06'06" / 05'56" / 05'48" / 04'55" / 05'50" / 04'42" / 05'47" / 04'49" / 06'20" / 04'54" / 04'45" / 06'20" / 04'44" / 06'04" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+01'20") | 1000 / 3000 |
| 4 | | 10'01" (+05'26") | 201 / 3201 |
| 5 | | 04'48" (+00'13") | 1000 / 4201 |
| 6 | | 04'49" (+00'14") | 1000 / 5201 |
| 7 | | 09'54" (+05'19") | 220 / 5422 |
| 8 | | 04'41" (+00'06") | 1000 / 6422 |
| 9 | | 04'35" | 1000 / 7422 |
| 10 | | 07'46" (+03'11") | 373 / 7795 |
| 11 | | 04'52" (+00'17") | 1000 / 8795 |
| 12 | | 04'44" (+00'09") | 1000 / 9795 |
| 13 | | 12'38" (+08'03") | 233 / 10028 |
| 14 | | 04'37" (+00'02") | 1000 / 11028 |
| 15 | | 04'45" (+00'10") | 1000 / 12028 |
| 16 | | 11'15" (+06'40") | 254 / 12282 |
| 17 | | 04'39" (+00'04") | 1000 / 13282 |
| 18 | | 04'41" (+00'06") | 1000 / 14282 |
| 19 | | 08'21" (+03'46") | 214 / 14496 |
| 20 | | 05'26" (+00'51") | 16 / 14512 |
| 21 | | 05'50" (+01'15") | 1000 / 15512 |
| 22 | | 05'54" (+01'19") | 1000 / 16512 |
| 23 | | 05'17" (+00'42") | 32 / 16545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
372.14 km 
adidas adios7 灰藏白 累積 :
31.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'48" | 00:24'16" |
| 5 | 04'55" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 04'42" | 00:39'43" |
| 8 | 05'47" | 00:45'30" |
| 9 | 04'49" | 00:50'19" |
| 10 | 06'20" | 00:56'39" |
| 11 | 04'54" | 01:01'33" |
| 12 | 04'45" | 01:06'18" |
| 13 | 06'20" | 01:12'38" |
| 14 | 04'44" | 01:17'22" |
| 15 | 06'04" | 01:23'26" |
| 16 | 05'50" | 01:29'16" |
| 16.5 | 05'48" | 01:32'26" |
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