10.2 km | 00:50:45 | 04:59/km日期: 2024-10-17 19:58 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89
Pace: 03'54" / 04'49" / 06'14" / 03'58" / 05'26" / 05'37" / 04'40" / 06'20" / 03'53" / 05'26" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'22") | 414 / 414 |
| 2 | | 03'56" (+00'28") | 405 / 819 |
| 3 | | 03'59" (+00'31") | 408 / 1228 |
| 4 | | 04'00" (+00'32") | 406 / 1634 |
| 5 | | 07'37" (+04'09") | 436 / 2070 |
| 6 | | 03'30" (+00'02") | 419 / 2489 |
| 7 | | 31'50" (+28'22") | 62 / 2552 |
| 8 | | 03'53" (+00'25") | 414 / 2966 |
| 9 | | 04'00" (+00'32") | 407 / 3374 |
| 10 | | 03'55" (+00'27") | 411 / 3785 |
| 11 | | 03'57" (+00'29") | 406 / 4191 |
| 12 | | 07'44" (+04'16") | 429 / 4621 |
| 13 | | 03'34" (+00'06") | 420 / 5041 |
| 14 | | 34'04" (+30'36") | 58 / 5100 |
| 15 | | 03'48" (+00'20") | 415 / 5515 |
| 16 | | 03'51" (+00'23") | 414 / 5929 |
| 17 | | 03'55" (+00'27") | 413 / 6343 |
| 18 | | 03'55" (+00'27") | 413 / 6756 |
| 19 | | 07'43" (+04'15") | 415 / 7172 |
| 20 | | 03'28" | 422 / 7595 |
| 21 | | 31'59" (+28'31") | 61 / 7657 |
| 22 | | 03'48" (+00'20") | 415 / 8073 |
| 23 | | 03'56" (+00'28") | 407 / 8481 |
| 24 | | 03'50" (+00'22") | 415 / 8896 |
| 25 | | 03'50" (+00'22") | 412 / 9309 |
| 26 | | 07'47" (+04'19") | 426 / 9736 |
| 27 | | 03'26" | 424 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
210.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'49" | 00:08'43" |
| 3 | 06'14" | 00:14'57" |
| 4 | 03'58" | 00:18'55" |
| 5 | 05'26" | 00:24'21" |
| 6 | 05'37" | 00:29'58" |
| 7 | 04'40" | 00:34'38" |
| 8 | 06'20" | 00:40'58" |
| 9 | 03'53" | 00:44'51" |
| 10 | 05'26" | 00:50'17" |
| 10.2 | 03'24" | 00:50'50" |
留言 
展開計圈分析
