10.1 km | 01:42:02 | 10:06/km日期: 2024-10-10 06:09 - 總爬升: 244 m - 平均心率: 112 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88.2
Pace: 08'46" / 08'42" / 09'18" / 08'03" / 14'50" / 10'21" / 09'11" / 15'02" / 10'05" / 06'03" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'43") | 1000 / 1000 |
| 2 | | 08'41" (+02'39") | 1000 / 2000 |
| 3 | | 09'18" (+03'16") | 1000 / 3000 |
| 4 | | 08'02" (+02'00") | 1000 / 4000 |
| 5 | | 14'50" (+08'48") | 1000 / 5000 |
| 6 | | 10'20" (+04'18") | 1000 / 6000 |
| 7 | | 09'11" (+03'09") | 1000 / 7000 |
| 8 | | 15'02" (+09'00") | 1000 / 8000 |
| 9 | | 10'05" (+04'03") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 16'38" (+10'36") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 48.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'42" | 00:17'28" |
| 3 | 09'18" | 00:26'46" |
| 4 | 08'03" | 00:34'49" |
| 5 | 14'50" | 00:49'39" |
| 6 | 10'21" | 01:00'00" |
| 7 | 09'11" | 01:09'11" |
| 8 | 15'02" | 01:24'13" |
| 9 | 10'05" | 01:34'18" |
| 10 | 06'03" | 01:40'21" |
| 10.1 | 16'38" | 01:42'04" |
展開計圈分析
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