14.9 km | 01:12:02 | 04:49/km日期: 2016-09-28 17:45 - 平均心率: 148 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 05'48" / 05'31" / 04'56" / 04'55" / 05'11" / 04'39" / 04'32" / 04'33" / 04'36" / 04'04" / 04'43" / 04'58" / 04'50" / 04'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'21") | 5262 / 5262 |
2 | | 03'54" | 1000 / 6262 |
3 | | 06'01" (+02'07") | 248 / 6511 |
4 | | 04'08" (+00'14") | 1000 / 7511 |
5 | | 05'42" (+01'48") | 262 / 7773 |
6 | | 04'12" (+00'18") | 1000 / 8773 |
7 | | 06'10" (+02'16") | 242 / 9016 |
8 | | 03'58" (+00'04") | 1000 / 10016 |
9 | | 06'24" (+02'30") | 233 / 10250 |
10 | | 04'05" (+00'11") | 1000 / 11250 |
11 | | 06'46" (+02'52") | 221 / 11472 |
12 | | 04'46" (+00'52") | 3467 / 14939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
345.76 km DR 3D Air 累積 :
1988.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 04'56" | 00:16'15" |
4 | 04'55" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 04'39" | 00:31'00" |
7 | 04'32" | 00:35'32" |
8 | 04'33" | 00:40'05" |
9 | 04'36" | 00:44'41" |
10 | 04'04" | 00:48'45" |
11 | 04'43" | 00:53'28" |
12 | 04'58" | 00:58'26" |
13 | 04'50" | 01:03'16" |
14 | 04'44" | 01:08'00" |
14.9 | 04'43" | 01:12'26" |