16.1 km | 01:38:02 | 06:05/km日期: 2024-10-16 04:00 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.6
Pace: 07'08" / 06'52" / 06'25" / 06'07" / 06'02" / 05'58" / 05'52" / 05'57" / 05'55" / 05'53" / 05'55" / 05'50" / 05'43" / 05'50" / 05'50" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'51" (+01'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'50" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
509.60 km 
美津濃 （白銀） Wave Rider 27 累積 :
2656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'25" | 00:20'25" |
| 4 | 06'07" | 00:26'32" |
| 5 | 06'02" | 00:32'34" |
| 6 | 05'58" | 00:38'32" |
| 7 | 05'52" | 00:44'24" |
| 8 | 05'57" | 00:50'21" |
| 9 | 05'55" | 00:56'16" |
| 10 | 05'53" | 01:02'09" |
| 11 | 05'55" | 01:08'04" |
| 12 | 05'50" | 01:13'54" |
| 13 | 05'43" | 01:19'37" |
| 14 | 05'50" | 01:25'27" |
| 15 | 05'50" | 01:31'17" |
| 16 | 06'10" | 01:37'27" |
| 16.1 | 05'50" | 01:38'02" |
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