10.0 km | 00:52:08 | 05:12/km日期: 2024-10-16 17:54 - 平均心率: 164 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.5
Pace: 04'57" / 04'52" / 04'31" / 07'41" / 06'25" / 06'55" / 04'51" / 04'56" / 04'50" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 500 / 500 |
| 2 | | 04'54" (+01'10") | 500 / 1000 |
| 3 | | 04'54" (+01'10") | 500 / 1500 |
| 4 | | 04'49" (+01'05") | 500 / 2000 |
| 5 | | 04'43" (+00'59") | 500 / 2500 |
| 6 | | 04'18" (+00'34") | 500 / 3000 |
| 7 | | 04'01" (+00'17") | 500 / 3500 |
| 8 | | 07'37" (+03'53") | 500 / 4000 |
| 9 | | 03'44" | 500 / 4500 |
| 10 | | 09'05" (+05'21") | 500 / 5000 |
| 11 | | 05'48" (+02'04") | 500 / 5500 |
| 12 | | 05'21" (+01'37") | 500 / 6000 |
| 13 | | 04'54" (+01'10") | 500 / 6500 |
| 14 | | 04'47" (+01'03") | 500 / 7000 |
| 15 | | 04'55" (+01'11") | 500 / 7500 |
| 16 | | 04'55" (+01'11") | 500 / 8000 |
| 17 | | 04'55" (+01'11") | 500 / 8500 |
| 18 | | 04'43" (+00'59") | 500 / 9000 |
| 19 | | 05'01" (+01'17") | 500 / 9500 |
| 20 | | 05'43" (+01'59") | 500 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.00 km 
QIAODAN 飞影PLAID 1.5 累積 :
475.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'31" | 00:14'20" |
| 4 | 07'41" | 00:22'01" |
| 5 | 06'25" | 00:28'26" |
| 6 | 06'55" | 00:35'21" |
| 7 | 04'51" | 00:40'12" |
| 8 | 04'56" | 00:45'08" |
| 9 | 04'50" | 00:49'58" |
| 10 | 05'22" | 00:55'20" |
| 10.0 | 05'50" | 00:55'21" |
展開計圈分析
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