10.0 km | 00:58:13 | 05:48/km日期: 2024-10-15 17:57 - 平均心率: 166 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.6
Pace: 05'02" / 05'50" / 05'38" / 05'46" / 06'09" / 05'47" / 05'59" / 05'55" / 05'56" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
190.79 km 
Nike Air Zoom Pegasus 38 Shield 累積 :
553.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'50" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'46" | 00:22'16" |
| 5 | 06'09" | 00:28'25" |
| 6 | 05'47" | 00:34'12" |
| 7 | 05'59" | 00:40'11" |
| 8 | 05'55" | 00:46'06" |
| 9 | 05'56" | 00:52'02" |
| 10 | 06'05" | 00:58'07" |
| 10.0 | 04'54" | 00:58'13" |
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