21.1 km | 01:36:13 | 04:33/km日期: 2024-10-15 19:40 - 平均心率: 138 - 卡路里: 1252 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81.5
Pace: 04'40" / 04'20" / 04'23" / 04'39" / 04'34" / 04'39" / 04'36" / 04'39" / 04'37" / 04'35" / 04'36" / 04'36" / 04'38" / 04'40" / 04'38" / 04'36" / 04'32" / 04'28" / 04'32" / 04'28" / 04'19" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1000 / 1000 |
| 2 | | 04'20" (+00'02") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'17") | 1000 / 16000 |
| 17 | | 04'32" (+00'14") | 1000 / 17000 |
| 18 | | 04'28" (+00'10") | 1000 / 18000 |
| 19 | | 04'31" (+00'13") | 1000 / 19000 |
| 20 | | 04'27" (+00'09") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'19" (+00'01") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
303.72 km 
ASICS 亞瑟士 MAGIC SPEED 2 寬楦（黑） 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'20" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'39" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 04'39" | 00:27'15" |
| 7 | 04'36" | 00:31'51" |
| 8 | 04'39" | 00:36'30" |
| 9 | 04'37" | 00:41'07" |
| 10 | 04'35" | 00:45'42" |
| 11 | 04'36" | 00:50'18" |
| 12 | 04'36" | 00:54'54" |
| 13 | 04'38" | 00:59'32" |
| 14 | 04'40" | 01:04'12" |
| 15 | 04'38" | 01:08'50" |
| 16 | 04'36" | 01:13'26" |
| 17 | 04'32" | 01:17'58" |
| 18 | 04'28" | 01:22'26" |
| 19 | 04'32" | 01:26'58" |
| 20 | 04'28" | 01:31'26" |
| 21 | 04'19" | 01:35'45" |
| 21.1 | 04'20" | 01:36'13" |
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