7.5 km | 00:49:34 | 06:37/km日期: 2024-10-15 20:11 - 平均心率: 154 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83
Pace: 05'44" / 05'22" / 05'36" / 05'39" / 05'34" / 09'53" / 08'21" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'22" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'38" (+01'33") | 1000 / 4000 |
| 5 | | 05'33" (+01'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'31") | 421 / 5421 |
| 7 | | 01:40'36" (+36'31") | 35 / 5457 |
| 8 | | 04'59" (+00'54") | 322 / 5780 |
| 9 | | 05:19'08" (+15'03") | 3 / 5783 |
| 10 | | 04'22" (+00'17") | 313 / 6097 |
| 11 | | 01:06'50" (+02'45") | 21 / 6118 |
| 12 | | 04'20" (+00'15") | 311 / 6430 |
| 13 | | 56'44" (+52'39") | 27 / 6457 |
| 14 | | 04'05" | 320 / 6777 |
| 15 | | 56'17" (+52'12") | 25 / 6803 |
| 16 | | 04'13" (+00'08") | 313 / 7116 |
| 17 | | 45'37" (+41'32") | 32 / 7149 |
| 18 | | 04'07" (+00'02") | 323 / 7472 |
| 19 | | 11'02" (+06'57") | 20 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.56 km 
adidas boston12 (23.5cm) 累積 :
109.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 09'53" | 00:37'48" |
| 7 | 08'21" | 00:46'09" |
| 7.5 | 07'11" | 00:49'42" |
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