25.1 km | 02:44:01 | 06:31/km日期: 2024-10-15 16:44 - 平均心率: 132 - 卡路里: 1825 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.6
Pace: 05'33" / 05'19" / 05'21" / 05'21" / 05'47" / 06'33" / 09'19" / 06'03" / 05'40" / 05'43" / 05'29" / 05'17" / 06'33" / 05'31" / 08'15" / 05'35" / 05'43" / 05'18" / 07'00" / 05'23" / 07'09" / 14'38" / 08'02" / 07'20" / 09'13" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'15") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'20" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 06'33" (+01'16") | 1000 / 6000 |
7 | | 07'42" (+02'25") | 1000 / 7000 |
8 | | 06'03" (+00'46") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'41" (+00'24") | 1000 / 10000 |
11 | | 05'29" (+00'12") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 06'32" (+01'15") | 1000 / 13000 |
14 | | 05'30" (+00'13") | 1000 / 14000 |
15 | | 08'15" (+02'58") | 1000 / 15000 |
16 | | 05'34" (+00'17") | 1000 / 16000 |
17 | | 05'43" (+00'26") | 1000 / 17000 |
18 | | 05'18" (+00'01") | 1000 / 18000 |
19 | | 06'59" (+01'42") | 1000 / 19000 |
20 | | 05'22" (+00'05") | 1000 / 20000 |
21 | | 07'09" (+01'52") | 1000 / 21000 |
22 | | 11'41" (+06'24") | 1000 / 22000 |
23 | | 08'01" (+02'44") | 1000 / 23000 |
24 | | 07'20" (+02'03") | 1000 / 24000 |
25 | | 09'12" (+03'55") | 1000 / 25000 |
26 | | 12'04" (+06'47") | 126 / 25126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
500.53 km 母子鱷魚 跟上來紫色 累積 :
903.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'47" | 00:27'21" |
6 | 06'33" | 00:33'54" |
7 | 09'19" | 00:43'13" |
8 | 06'03" | 00:49'16" |
9 | 05'40" | 00:54'56" |
10 | 05'43" | 01:00'39" |
11 | 05'29" | 01:06'08" |
12 | 05'17" | 01:11'25" |
13 | 06'33" | 01:17'58" |
14 | 05'31" | 01:23'29" |
15 | 08'15" | 01:31'44" |
16 | 05'35" | 01:37'19" |
17 | 05'43" | 01:43'02" |
18 | 05'18" | 01:48'20" |
19 | 07'00" | 01:55'20" |
20 | 05'23" | 02:00'43" |
21 | 07'09" | 02:07'52" |
22 | 14'38" | 02:22'30" |
23 | 08'02" | 02:30'32" |
24 | 07'20" | 02:37'52" |
25 | 09'13" | 02:47'05" |
25.1 | 12'07" | 02:48'37" |