30.0 km | 03:04:37 | 06:09/km日期: 2024-10-10 06:55 - 平均心率: 150 - 卡路里: 1561 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88.2
Pace: 06'21" / 06'11" / 06'00" / 06'03" / 07'08" / 09'07" / 06'21" / 06'30" / 08'01" / 07'33" / 05'56" / 06'12" / 06'08" / 08'36" / 06'04" / 06'03" / 10'31" / 06'13" / 08'54" / 06'11" / 06'08" / 07'56" / 05'55" / 05'52" / 05'54" / 07'20" / 05'53" / 06'06" / 06'00" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'19") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" (+00'11") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 1000 / 16000 |
| 17 | | 06'49" (+00'57") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 06'30" (+00'38") | 1000 / 19000 |
| 20 | | 06'11" (+00'19") | 1000 / 20000 |
| 21 | | 06'08" (+00'16") | 1000 / 21000 |
| 22 | | 06'13" (+00'21") | 1000 / 22000 |
| 23 | | 05'55" (+00'03") | 1000 / 23000 |
| 24 | | 05'52" | 1000 / 24000 |
| 25 | | 05'54" (+00'02") | 1000 / 25000 |
| 26 | | 05'54" (+00'02") | 1000 / 26000 |
| 27 | | 05'53" (+00'01") | 1000 / 27000 |
| 28 | | 06'06" (+00'14") | 1000 / 28000 |
| 29 | | 05'59" (+00'07") | 1000 / 29000 |
| 30 | | 06'00" (+00'08") | 1000 / 30000 |
| 31 | | 04'50" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 07'08" | 00:31'43" |
| 6 | 09'07" | 00:40'50" |
| 7 | 06'21" | 00:47'11" |
| 8 | 06'30" | 00:53'41" |
| 9 | 08'01" | 01:01'42" |
| 10 | 07'33" | 01:09'15" |
| 11 | 05'56" | 01:15'11" |
| 12 | 06'12" | 01:21'23" |
| 13 | 06'08" | 01:27'31" |
| 14 | 08'36" | 01:36'07" |
| 15 | 06'04" | 01:42'11" |
| 16 | 06'03" | 01:48'14" |
| 17 | 10'31" | 01:58'45" |
| 18 | 06'13" | 02:04'58" |
| 19 | 08'54" | 02:13'52" |
| 20 | 06'11" | 02:20'03" |
| 21 | 06'08" | 02:26'11" |
| 22 | 07'56" | 02:34'07" |
| 23 | 05'55" | 02:40'02" |
| 24 | 05'52" | 02:45'54" |
| 25 | 05'54" | 02:51'48" |
| 26 | 07'20" | 02:59'08" |
| 27 | 05'53" | 03:05'01" |
| 28 | 06'06" | 03:11'07" |
| 29 | 06'00" | 03:17'07" |
| 30 | 06'01" | 03:23'08" |
| 30.0 | 04'37" | 03:23'11" |
展開計圈分析
留言 
