11.0 km | 01:01:27 | 05:34/km日期: 2016-09-17 19:08 - 卡路里: 743 Cal - 平均步頻: 194
Pace: 05'55" / 06'15" / 05'18" / 04'39" / 08'31" / 05'30" / 04'55" / 05'11" / 05'15" / 05'12" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 08'22" (+03'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+01'01") | 8 / 11008 |
9月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'15" | 00:12'10" |
| 3 | 05'18" | 00:17'28" |
| 4 | 04'39" | 00:22'07" |
| 5 | 08'31" | 00:30'38" |
| 6 | 05'30" | 00:36'08" |
| 7 | 04'55" | 00:41'03" |
| 8 | 05'11" | 00:46'14" |
| 9 | 05'15" | 00:51'29" |
| 10 | 05'12" | 00:56'41" |
| 11 | 04'55" | 01:01'36" |
| 11.0 | 03'50" | 01:01'38" |
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