12.0 km | 00:58:19 | 04:50/km日期: 2016-09-25 06:48 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 05'00" / 04'58" / 04'48" / 04'53" / 04'51" / 04'45" / 04'50" / 04'52" / 04'51" / 04'57" / 04'45" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'36" | 43 / 12043 |
9月累積里程 : 275.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'45" | 00:29'15" |
| 7 | 04'50" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 9 | 04'51" | 00:43'48" |
| 10 | 04'57" | 00:48'45" |
| 11 | 04'45" | 00:53'30" |
| 12 | 04'38" | 00:58'08" |
| 12.0 | 04'38" | 00:58'20" |
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