8.3 km | 00:43:26 | 05:12/km日期: 2013-09-12 18:49 - 地點: 美提河濱 - 卡路里: 447 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'33" / 05'04" / 04'56" / 04'58" / 05'03" / 05'12" / 05'23" / 05'34" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1008 / 1008 |
| 2 | | 05'02" (+00'07") | 998 / 2006 |
| 3 | | 04'57" (+00'02") | 993 / 3000 |
| 4 | | 04'55" | 999 / 3999 |
| 5 | | 05'04" (+00'09") | 1004 / 5004 |
| 6 | | 05'11" (+00'16") | 994 / 5999 |
| 7 | | 05'22" (+00'27") | 997 / 6996 |
| 8 | | 05'35" (+00'40") | 994 / 7991 |
9月累積里程 : 77.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'12" | 00:30'46" |
| 7 | 05'23" | 00:36'09" |
| 8 | 05'34" | 00:41'43" |
| 8.3 | 05'01" | 00:43'26" |
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