10.1 km | 00:57:24 | 05:39/km日期: 2024-10-14 05:47 - 平均心率: 130 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85.8
Pace: 05'56" / 05'39" / 05'40" / 05'45" / 05'43" / 05'40" / 05'38" / 05'37" / 09'13" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'39" (+00'21") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'37" | 00:45'38" |
| 9 | 09'13" | 00:54'51" |
| 10 | 05'19" | 01:00'10" |
| 10.1 | 05'41" | 01:00'58" |
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