15.2 km | 01:22:53 | 05:28/km日期: 2024-10-14 04:47 - 總爬升: 599 m - 平均心率: 165 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85.8
Pace: 04'47" / 06'28" / 05'25" / 05'27" / 05'20" / 05'00" / 05'11" / 05'13" / 05'44" / 06'12" / 05'34" / 05'16" / 05'15" / 05'27" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 06'28" (+01'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'40") | 1000 / 15000 |
| 16 | | 06'47" (+01'57") | 151 / 15151 |
Judy團長路線
謝謝阿德陪跑
#巧遇Judy
期待一起跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
204.12 km 
NB Fuelcell RC Elite SV3橘 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'28" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 05'00" | 00:32'27" |
| 7 | 05'11" | 00:37'38" |
| 8 | 05'13" | 00:42'51" |
| 9 | 05'44" | 00:48'35" |
| 10 | 06'12" | 00:54'47" |
| 11 | 05'34" | 01:00'21" |
| 12 | 05'16" | 01:05'37" |
| 13 | 05'15" | 01:10'52" |
| 14 | 05'27" | 01:16'19" |
| 15 | 05'30" | 01:21'49" |
| 15.2 | 06'43" | 01:22'50" |
留言 
展開計圈分析
