6.6 km | 00:40:20 | 06:06/km日期: 2024-10-15 19:03 - 平均心率: 153 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78.9
Pace: 05'40" / 05'40" / 05'40" / 05'40" / 05'41" / 07'33" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'48") | 1000 / 1000 |
2 | | 05'39" (+00'47") | 1000 / 2000 |
3 | | 05'40" (+00'48") | 1000 / 3000 |
4 | | 05'40" (+00'48") | 1000 / 4000 |
5 | | 05'40" (+00'48") | 1000 / 5000 |
6 | | 05'41" (+00'49") | 246 / 5246 |
7 | | 10'51" (+05'59") | 95 / 5342 |
8 | | 05'40" (+00'48") | 78 / 5420 |
9 | | 10'25" (+05'33") | 85 / 5506 |
10 | | 05'24" (+00'32") | 73 / 5579 |
11 | | 10'09" (+05'17") | 83 / 5663 |
12 | | 05'31" (+00'39") | 72 / 5736 |
13 | | 09'58" (+05'06") | 88 / 5825 |
14 | | 04'52" | 82 / 5908 |
15 | | 09'09" (+04'17") | 84 / 5992 |
16 | | 05'17" (+00'25") | 79 / 6071 |
17 | | 10'33" (+05'41") | 86 / 6158 |
18 | | 05'09" (+00'17") | 78 / 6236 |
19 | | 08'53" (+04'01") | 88 / 6325 |
20 | | 05'18" (+00'26") | 77 / 6403 |
21 | | 07'27" (+02'35") | 209 / 6612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 138.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'40" | 00:17'00" |
4 | 05'40" | 00:22'40" |
5 | 05'41" | 00:28'21" |
6 | 07'33" | 00:35'54" |
6.6 | 07'12" | 00:40'19" |