10.0 km | 00:53:51 | 05:22/km日期: 2024-10-15 05:19 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.5
Pace: 05'35" / 05'40" / 05'17" / 05'21" / 05'38" / 05'34" / 05'06" / 05'16" / 05'05" / 05'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 10'15" (+05'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
200.38 km 
aslcs metaspeed sdge parls 累積 :
120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'06" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'11" | 00:53'43" |
| 10.0 | 10'23" | 00:53'52" |
留言 
展開計圈分析
