10.0 km | 00:52:10 | 05:12/km日期: 2016-09-26 19:09 - 總爬升: 240 m - 卡路里: 701 Cal - 平均步頻: 170
Pace: 05'17" / 05'25" / 06'00" / 05'54" / 05'46" / 07'38" / 04'59" / 04'37" / 04'23" / 03'37" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'39") | 1000 / 1000 |
2 | | 05'23" (+01'46") | 1000 / 2000 |
3 | | 05'59" (+02'22") | 1000 / 3000 |
4 | | 05'54" (+02'17") | 1000 / 4000 |
5 | | 05'46" (+02'09") | 1000 / 5000 |
6 | | 06'11" (+02'34") | 1000 / 6000 |
7 | | 04'59" (+01'22") | 1000 / 7000 |
8 | | 04'37" (+01'00") | 1000 / 8000 |
9 | | 04'22" (+00'45") | 1000 / 9000 |
10 | | 03'37" | 1000 / 10000 |
11 | | 02'47" | 9 / 10009 |
9月累積里程 : 312.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 06'00" | 00:16'42" |
4 | 05'54" | 00:22'36" |
5 | 05'46" | 00:28'22" |
6 | 07'38" | 00:36'00" |
7 | 04'59" | 00:40'59" |
8 | 04'37" | 00:45'36" |
9 | 04'23" | 00:49'59" |
10 | 03'37" | 00:53'36" |
10.0 | 07'06" | 00:53'40" |