12.0 km | 01:13:26 | 06:07/km日期: 2016-09-25 18:15 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 06'43" / 06'17" / 06'13" / 06'09" / 06'13" / 09'54" / 06'13" / 06'05" / 06'21" / 05'34" / 09'43" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'53") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 07'17" (+01'54") | 1000 / 12000 |
| 13 | | 07'24" (+02'01") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 09'54" | 00:41'29" |
| 7 | 06'13" | 00:47'42" |
| 8 | 06'05" | 00:53'47" |
| 9 | 06'21" | 01:00'08" |
| 10 | 05'34" | 01:05'42" |
| 11 | 09'43" | 01:15'25" |
| 12 | 07'17" | 01:22'42" |
| 12.0 | 06'14" | 01:22'43" |
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