12.3 km | 01:58:59 | 09:42/km日期: 2024-10-13 05:43 - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 85.8
Pace: 07'38" / 08'17" / 11'53" / 12'42" / 08'32" / 12'09" / 06'52" / 06'11" / 10'02" / 08'24" / 10'10" / 12'59" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1000 / 1000 |
| 2 | | 08'16" (+02'06") | 1000 / 2000 |
| 3 | | 11'52" (+05'42") | 1000 / 3000 |
| 4 | | 12'41" (+06'31") | 1000 / 4000 |
| 5 | | 08'31" (+02'21") | 1000 / 5000 |
| 6 | | 12'09" (+05'59") | 1000 / 6000 |
| 7 | | 06'51" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 10'02" (+03'52") | 1000 / 9000 |
| 10 | | 08'23" (+02'13") | 1000 / 10000 |
| 11 | | 10'09" (+03'59") | 1000 / 11000 |
| 12 | | 12'59" (+06'49") | 1000 / 12000 |
| 13 | | 12'12" (+06'02") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'17" | 00:15'55" |
| 3 | 11'53" | 00:27'48" |
| 4 | 12'42" | 00:40'30" |
| 5 | 08'32" | 00:49'02" |
| 6 | 12'09" | 01:01'11" |
| 7 | 06'52" | 01:08'03" |
| 8 | 06'11" | 01:14'14" |
| 9 | 10'02" | 01:24'16" |
| 10 | 08'24" | 01:32'40" |
| 11 | 10'10" | 01:42'50" |
| 12 | 12'59" | 01:55'49" |
| 12.3 | 12'14" | 01:59'00" |
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