12.4 km | 01:01:12 | 04:56/km日期: 2016-09-26 19:32 - 卡路里: 802 Cal - 總步數: 11220 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 93%
Pace: 04'52" / 04'47" / 04'48" / 04'51" / 04'54" / 05'00" / 04'57" / 05'03" / 05'03" / 05'06" / 05'09" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'32") | 362 / 362 | 177 / 110 |
| 2 | | 04'43" (+00'09") | 373 / 736 | 180 / 117 |
| 3 | | 04'50" (+00'16") | 358 / 1094 | 183 / 112 |
| 4 | | 04'34" | 371 / 1466 | 185 / 117 |
| 5 | | 04'48" (+00'14") | 363 / 1830 | 184 / 112 |
| 6 | | 04'53" (+00'19") | 360 / 2190 | 183 / 111 |
| 7 | | 04'49" (+00'15") | 363 / 2553 | 184 / 112 |
| 8 | | 04'41" (+00'07") | 369 / 2922 | 185 / 114 |
| 9 | | 04'56" (+00'22") | 350 / 3273 | 184 / 109 |
| 10 | | 04'49" (+00'15") | 362 / 3635 | 185 / 111 |
| 11 | | 04'52" (+00'18") | 365 / 4001 | 183 / 111 |
| 12 | | 04'59" (+00'25") | 354 / 4355 | 184 / 108 |
| 13 | | 04'45" (+00'11") | 371 / 4726 | 184 / 113 |
| 14 | | 04'59" (+00'25") | 364 / 5090 | 183 / 108 |
| 15 | | 05'06" (+00'32") | 356 / 5446 | 181 / 107 |
| 16 | | 04'53" (+00'19") | 371 / 5818 | 183 / 111 |
| 17 | | 04'59" (+00'25") | 357 / 6175 | 183 / 109 |
| 18 | | 05'02" (+00'28") | 366 / 6542 | 181 / 109 |
| 19 | | 04'50" (+00'16") | 374 / 6917 | 183 / 112 |
| 20 | | 05'04" (+00'30") | 351 / 7268 | 185 / 106 |
| 21 | | 05'03" (+00'29") | 365 / 7634 | 181 / 108 |
| 22 | | 04'59" (+00'25") | 366 / 8000 | 183 / 109 |
| 23 | | 05'10" (+00'36") | 361 / 8361 | 182 / 106 |
| 24 | | 04'59" (+00'25") | 367 / 8728 | 183 / 109 |
| 25 | | 05'03" (+00'29") | 365 / 9094 | 182 / 108 |
| 26 | | 05'04" (+00'30") | 364 / 9459 | 181 / 108 |
| 27 | | 05'13" (+00'39") | 357 / 9816 | 183 / 104 |
| 28 | | 05'01" (+00'27") | 371 / 10187 | 182 / 109 |
| 29 | | 05'12" (+00'38") | 358 / 10546 | 182 / 105 |
| 30 | | 05'07" (+00'33") | 364 / 10910 | 183 / 106 |
| 31 | | 04'52" (+00'18") | 365 / 11275 | 183 / 111 |
| 32 | | 04'49" (+00'15") | 369 / 11645 | 183 / 112 |
| 33 | | 04'53" (+00'19") | 361 / 12006 | 184 / 110 |
| 34 | | 04'40" (+00'06") | 374 / 12380 | 186 / 114 |
| 35 | | 10'28" (+05'54") | 6 / 12386 | 90 / 106 |
9月累積里程 : 417.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'48" | 00:14'27" |
| 4 | 04'51" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 05'00" | 00:29'12" |
| 7 | 04'57" | 00:34'09" |
| 8 | 05'03" | 00:39'12" |
| 9 | 05'03" | 00:44'15" |
| 10 | 05'06" | 00:49'21" |
| 11 | 05'09" | 00:54'30" |
| 12 | 04'50" | 00:59'20" |
| 12.4 | 04'53" | 01:01'12" |
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