9.0 km | 00:43:26 | 04:49/km日期: 2024-10-15 18:30 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85.4
Pace: 03'51" / 06'08" / 03'54" / 06'11" / 03'48" / 06'06" / 03'49" / 06'06" / 03'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 412 / 412 |
| 2 | | 03'44" (+00'06") | 420 / 832 |
| 3 | | 03'47" (+00'09") | 415 / 1247 |
| 4 | | 03'48" (+00'10") | 416 / 1663 |
| 5 | | 17'20" (+13'42") | 173 / 1837 |
| 6 | | 03'53" (+00'15") | 411 / 2249 |
| 7 | | 03'52" (+00'14") | 419 / 2668 |
| 8 | | 03'53" (+00'15") | 412 / 3081 |
| 9 | | 03'49" (+00'11") | 418 / 3499 |
| 10 | | 17'07" (+13'29") | 175 / 3675 |
| 11 | | 03'49" (+00'11") | 415 / 4090 |
| 12 | | 03'48" (+00'10") | 414 / 4505 |
| 13 | | 03'49" (+00'11") | 414 / 4919 |
| 14 | | 03'41" (+00'03") | 419 / 5339 |
| 15 | | 16'04" (+12'26") | 187 / 5526 |
| 16 | | 03'56" (+00'18") | 402 / 5928 |
| 17 | | 03'50" (+00'12") | 407 / 6336 |
| 18 | | 03'48" (+00'10") | 413 / 6749 |
| 19 | | 03'38" | 423 / 7172 |
| 20 | | 16'51" (+13'13") | 178 / 7350 |
| 21 | | 03'52" (+00'14") | 409 / 7760 |
| 22 | | 03'46" (+00'08") | 414 / 8174 |
| 23 | | 03'44" (+00'06") | 416 / 8591 |
| 24 | | 03'08" | 419 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 382.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'08" | 00:09'59" |
| 3 | 03'54" | 00:13'53" |
| 4 | 06'11" | 00:20'04" |
| 5 | 03'48" | 00:23'52" |
| 6 | 06'06" | 00:29'58" |
| 7 | 03'49" | 00:33'47" |
| 8 | 06'06" | 00:39'53" |
| 9 | 03'31" | 00:43'24" |
| 9.0 | 03'03" | 00:43'26" |
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